ROOT CHAKRA

Located at the base of the spine, this chakra is associated with the color red, the element earth, and the sense of smell. It governs our sense of security, stability, and being grounded.

The Root Chakra, also known as Muladhara in Sanskrit, is the first chakra located at the base of the spine. It is associated with the color red, the element earth, and the sense of smell. The Root Chakra is considered the foundation of the chakra system and governs our sense of security, stability, and groundedness.

When the Root Chakra is balanced and open, we feel grounded, safe, and secure in our physical body and our environment. We are able to trust the world around us and feel a sense of belonging. We are also able to manifest our goals and desires, as the Root Chakra is associated with our connection to the physical world and our ability to bring our desires into reality.

However, when the Root Chakra is blocked or imbalanced, we may experience feelings of insecurity, fear, and anxiety. We may also struggle with issues related to money, career, and physical health. Physical symptoms of an imbalanced Root Chakra may include lower back pain, constipation, and digestive issues. A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being. When it’s in alignment and open, we will feel grounded and secure, both physically and emotionally.

To balance and activate the Root Chakra, one can practice grounding techniques such as walking barefoot on the earth, practicing yoga postures such as Mountain Pose and using grounding crystals such as Black Tourmaline or Hematite. One can also wear Red Jasper in the neck or carry it in your pocket if there is persistence feeling of insecurity. Using  Essential Oils like Cedarwood, Cypress Vetiver can also support in alignment of Root Chakra. Set up a diffuser in your office to calm work anxieties, or dab a few drops on your wrists before bed to feel safe. Set up a Diffuser in your office to calm work anxieties, or dab a few drops on your wrists before bed to feel safe. The use of Scented Candles (Jars, Pillars or Votives)with Red Colour can be also used for this purpose.

Lastly, we can summarize that the root chakra, also known as the Muladhara chakra, is located at the base of the spine and is associated with grounding, stability, and security. Here are some ways you can work on healing your root chakra:

1. Practice grounding exercises: Spend time in nature, walk barefoot on the grass, or sit with your back against a tree. This helps to connect you to the earth and bring a sense of stability.

2. Yoga: Certain yoga poses, such as tree pose, warrior I and II, and mountain pose, are great for balancing the root chakra.

3. Meditation: Sitting in stillness and focusing on your breath can help you connect with the root chakra and release any negative emotions or thoughts that are blocking its energy flow.      

4. Healing crystals: Black tourmaline, hematite, and red jasper are a few crystals that are associated with the root chakra and can help to balance its energy.

5. Aromatherapy: Essential oils like cedarwood, patchouli, and vetiver are grounding and can help to balance the root chakra.

6. Affirmations: Positive affirmations can help to reprogram your thoughts and beliefs around security and stability. Examples of root chakra affirmations include “I am safe and secure” and “I trust in the universe to provide for me.”

Remember that healing the root chakra is a process and may take time. By incorporating some of these practices into your daily routine, you can help to balance and heal this important energy center.